A Mid-Movember Self-Care Check-In
A vulnerable mid-Movember note on small self-care corrections—therapy, sleep, meals, and slowing down.
#self-care
Movember: Grow More Than a Mustache
My Uncle Rick used to pull up in his gray Mazda 626 — the one with stereo controls on the steering wheel, back when that felt futuristic. He always had something playing loud, something new I hadn’t heard yet. Crates of CDs in the trunk, a six-disc changer, the hum of the engine blending with whatev