What It’s About
After a live on-air panic attack, ABC News anchor Dan Harris dives headfirst into meditation and mindfulness, initially as a skeptic. What follows is a candid, often funny exploration of how meditation helped him manage anxiety, ambition, and ego — without losing his edge.
Why It Resonates with MBM
Harris doesn’t sell enlightenment. He talks about getting just 10% happier — a modest, measurable improvement that feels refreshingly attainable for men used to chasing extremes. His honesty about his own resistance to spirituality and self-help makes mindfulness feel approachable, even for the most cynical among us.
In the world of modern masculinity, where we’re taught to perform strength instead of practicing stillness, Harris models something different: grounded awareness, emotional regulation, and curiosity about the mind.
Key Takeaway
You don’t have to overhaul your life to make it better. A small daily commitment to mindfulness can create space between reaction and response — enough space to show up as a better partner, father, or friend.
Best For
Men who live in their heads, who think “meditation isn’t for me,” or who want a practical path toward less stress and more presence.
Favorite Quote
“The voice in your head is an asshole.”